Simply take a sea shell and place in the palm of your hand.
Close your eyes, feel the warm sun caress your face;
the tropical breeze embrace your very being.
In your mind's eye, kick your shoes off
and feel the sun-drenched sand playfully between your toes.
Take a stroll along the ocean's edge.
Sit awhile, returning after you have replenished your inner "fuel tank".
The image is your gift to yourself.
Rest, because you must, but don't quit.
Be IN Courage.
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